Signs of a Mental Breakdown (and When to Seek Help)

– I’m having a nervous breakdown—I lost my job and my husband this week.

– My kids are going to give me a mental breakdown!

We’ve all heard people say similar things. Many of us have used the phrase ourselves.

Mental breakdown.

But what does this really mean? How literal is it? If we have a mental breakdown, do we suddenly become that broken-down car on the side of the road, unable to move until we’re repaired? And if so, what would it take to fix us?

What’s the Diagnosis?

Here’s something that may surprise you: a “mental breakdown” isn’t really a thing…at least not technically.

Mental breakdown isn’t an official medical diagnosis. That means your doctor wouldn’t waltz into an exam room and say, “The test results are back – you’re having a mental breakdown.” (The same goes for the term “nervous breakdown.”)

Of course, that doesn’t mean the situation isn’t real or that your mental state is something you should ignore—far from it. The term does have meaning, and the symptoms should be addressed.

At the end of the day, “mental breakdown” is vague layman’s term that people use to describe a wide range of psychological or psychiatric issues.

Where Did We Get This Saying?

Dr. George Miller Beard is credited with introducing the concept of a nervous breakdown. In 1881, he published American Nervousness.

In this work, Dr. Beard described an epidemic of nervous disease in America, caused by an acceleration of life due to technology and the press. He proposed that we all have “a set amount of nerve force, which could be depleted, like a battery, by the stress of modern life.”

And his theory was backed by Ivan Pavlov’s research.

Pavlov, the famous Russian physiologist, studied the influence of environmental stressors on the nervous system. His experiments revealed that people do indeed have a stress threshold (a breaking point). Once we reach that threshold, due to pain or stress, our nervous systems start to shut down.

Dr. George Miller Beard proposed that we all have “a set amount of nerve force, which could be depleted, like a battery, by the stress of modern life.”

After the term was introduced, nervous breakdown became a household phrase. And what’s more, having a nervous breakdown was considered an acceptable thing. It simply meant a person was feeling overwhelmed with life and in need of a break.

John D. Rockefeller, Jr. had several nervous breakdowns. In 1904, a breakdown due to exhaustion and overwork led him to retreat to the south of France for six months to recover. But it was after this recovery that he accomplished some of his most renowned achievements.

But at some point in the late 20th century, the term lost its luster. Progress in medical and mental health provided more specific diagnoses. So “nervous breakdown” was replaced by disorders such as depression, generalized anxiety disorder, and bipolar disorder.

The Modern Mental Breakdown

Even though it’s not an official clinical diagnosis, we can still experience nervous or mental breakdowns today. The phrase describes a time of extreme stress so overwhelming that you can’t perform day-to-day tasks.

Triggers for a mental breakdown are different for everyone. And it’s important to remember that each person’s breaking point is also different. Think of it like the weight limit on a chair. Some chairs can hold heavy loads, while others will break under much lower weights. But knowing the weight limit – and taking action if the chair starts to crack – are the most important factors.

Common stressors linked to mental breakdown:

  • Major life change
  • Financial problems
  • Abuse
  • Sudden tragedy
  • Burnout at work
  • Anxiety
  • Depression
  • Lack of rest/sleep

Possible signs of heading toward a breaking point:

  • Fearfulness
  • Irritability
  • Loss of interest in hobbies/activities
  • Uncontrollable crying
  • Suicidality
  • Issues with concentration
  • Extreme fatigue
  • Appetite or digestive issues

Triggers for a mental breakdown are different for each individual—and it’s important to remember that each person’s breaking point is also different.

Not Permanently Broken

You may not be able to take a Rockefeller-style respite in France, but there are ways to treat a mental breakdown. The first step is to recognize that something is broken or about to break. And that means something needs to change.

To make changes, there are three main treatment options:

  • Lifestyle changes: Strategies in this category may include taking more breaks, eating healthier foods, getting more exercise, spending more time in nature, or cutting back on obligations/tasks.
  • Medication: Doctors sometimes prescribe anti-anxiety medication, antidepressants, or sleep aids to help alleviate symptoms.
  • Talk therapy: Speaking with a professional can help you work through your stresses and discover healthy ways to process your emotions and thoughts.

If you or someone you know is experiencing a mental breakdown, help is available. Explore treatment options near you by calling 888-647-0051 (Who Answers?) .

Photos courtesy of Canva.


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