Are You in Need of Depression Treatment?
Depression isn’t just about feeling sad. We all feel sad sometimes, but those who suffer from this disorder experience other issues as well as having these problems interfere with their day-to-day lives. Those with depression also need professional treatment in order to get better. Therefore, if you feel that you may possibly have depression, it is time to ask yourself if you are in need of treatment.
The Symptoms of Depression
The symptoms of depression can sometimes seem mild, but their persistence and whether or not they begin to worsen over time can allow you to notice them and realize that you may be in need of help. According to the Office on Women’s Health, some of the most common symptoms of depression include:
- Feelings of sadness, worthlessness, or helplessness
- Feelings of guilt or shame
- Feelings of pessimism and hopelessness
- Feeling empty
- Loss of interest in activities that once mattered to you
- Fatigue, exhaustion, and trouble getting out of bed
- Changes in eating habits (overeating or appetite loss)
- Aches, pains, headaches, cramps, and other painful feelings in the body
- Problems concentrating
- Strange or unhealthy sleep patterns (either insomnia or hypersomnia)
- Suicidal thoughts
These are the general symptoms associated with depressive disorders. Everyone can experience these types of issues from time to time, but their persistence and worsening should allow you to determine whether or not you may actually be suffering from a possible mental disorder.
Major depressive disorder often causes the symptoms above, and this disorder can reappear at different times in an individual’s life. In addition, other forms of depression, such as seasonal affective disorder or postpartum disorder, are triggered by different events like the birth of a baby or the winter season.
How Do I Know I Need Treatment?
As stated by the National Institute on Mental Health, “Many people with a depressive illness never seek treatment. But the majority, even those with the most severe depression, can get better with treatment.” Ask yourself the questions below to find out if it may be time to seek treatment for your depressive disorder.
- Do you consistently feel unhappy, blue, or empty?
- Do you constantly feel like nothing good ever happens or will ever happen?
- Do you sometimes struggle to get out of bed in the morning?
- Is it hard for you to find pleasure in your day-to-day activities, especially those that used to please you the most?
- Have your friends and family members expressed concern for your emotional state?
- Do you sometimes feel like you shouldn’t bother taking a shower, getting dressed, eating, or doing other things to take care of yourself, or do you feel like these things are too difficult?
- Are you sad more often than you are happy?
- Do you often have suicidal thoughts or feelings?
- Have you ever attempted to kill yourself?
If you answered yes to any of these questions, it seems likely that you may be struggling with depression, and you could absolutely benefit from treatment. It is important to seek help now in order to prevent your condition from worsening and for you to once again begin to feel like yourself.
Do You Need Treatment for Depression?
Call today. We will help you find the best treatment program for your needs.