Important Tips, Strategies, and Treatments for Overcoming Binge Eating Disorder
As the name suggests, binge eating disorder is associated with the act of consuming an unusually large amount of food. While most people cross the line from time to time, those with this disorder find themselves eating too much on a regular basis.
If you suffer from this problem, you may be embarrassed at your actions, vowing to make a change soon enough. Even then, you realize that making a change can be a challenge as you have a strong urge to eat.
If you are faced with a binge eating disorder, there are treatment strategies that can help you regain control of your life. Overcoming binge eating disorder takes work, but it is certainly possible.
Treatment Tips and Strategies
Treatment strategies for binge eating disorder share the common goal of reducing eating binges, making you feel better about yourself, and in some cases, helping you shed weight.
Generally speaking, there are four types of treatment for this disorder:
- Psychotherapy. No matter if you take part in group or individual sessions, this can help you leave your unhealthy habits in the past, learning how to reduce binge eating and implement a healthier diet.
- Medication. While there is no medication prescribed solely for binge eating disorder, there are some that can help reduce symptoms associated with this. For example, antidepressants are often prescribed when a person’s emotional state is negatively affected by their disorder.
- Behavioral weight loss programs. Have you unsuccessfully attempted to lose weight in the past? If so, you may not be taking the right approach. While weight loss programs are not always a good idea for somebody facing binge eating disorder, if medically supervised it can help the person achieve the desired result.
- Self-help treatment. Many people with binge eating disorder start out on their own, hoping to treat the problem before seeking professional help. While you may not be able to completely overcome your trouble, self-help treatment can put you on the right track before meeting with a medical professional. At that point, you can combine your efforts with medication and/or psychotherapy.
Some of the most common types of psychotherapy include:
- Cognitive behavioral therapy
- Interpersonal psychotherapy
- Dialectical behavior therapy
Binge eating is a serious disorder that requires your immediate attention, as it can have an impact on both your physical and mental well being. There are many treatment strategies to consider, some of which you can implement on your own and others that will require the assistance of a medical professional. Either way, as you learn more about binge eating disorder treatment you will realize help is available.